For so long I've been cautious of exercise and running a certain amount to stay in shape. But at some point, my legs won't look like this and I absolutely dread that day. Muscle is muscle until it fades with age and a sedentary lifestyle. Although I don't plan on sitting around much during this lifetime, there are no guarantees to how our bodies will age, whether gracefully or not. While I can ensure that I am physically and emotionally as healthy as I can be, a lot of this is left up to the mercy of nature. And I have experienced an almost overwhelming sense of freedom and calm in letting myself go to that notion.
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